Audit...

So I just got audited and they call that a "learning experience" I call it getting "creamed!" Although not everything was my fault, ie. I didn't know some of the things that I was "supposed" to be doing, some things my manager was in charge of, but all in all it just made my stomach hurt. My husband says I just can't handle stress well. I guess he is right. Because the whole time (2 days) the guy was here, and the day before I didn't sleep much, I was very nervous, and had other problems I won't get into. So what do you do to "handle stress better?" Feel free to leave a comment. I would like non-alcoholic theories only please...:)